Commitment: 12 weeks

This program is exclusively designed for founders of startups and organizations. Leading teams, achieving organizational goals, and handling daily business challenges requires peak health, energy, and wellbeing. Our program aims to align and enhance overall health through Starlite’s integrative and holistic approach to wellbeing, lifestyle practices, and performance support.

Program Objectives

• Balanced and sustainable lifestyle habits
• Mindfulness and mental clarity
• Emotional balance and stress resilience
• Energy optimization for peak performance
• Long-term health and wellbeing
  

Expected Outcomes

• Enhanced overall health and immunity
• Conscious lifestyle choices
• Discipline in daily routines
• Increased energy, focus, and vitality
• Improved work-life balance
  

Program Process

1. Health & Lifestyle Assessment

• Medical history and lifestyle evaluation, including occupational factors
• Review of eating habits, hydration, and daily routines
• Identification of physical and health-related considerations
  

2. Diagnosis & Evaluation

• Body composition and anthropometric analysis (excluding weight management focus)
• Health checkup review
• Laboratory and diagnostic test evaluation
  

3. Guided Intervention

• Personalized health and lifestyle plan aligned with doctor’s recommendations
• 12 consultations with healthcare consultants and performance coaches
• Weekly guidance on balanced daily routines, physical activity, hydration, and recovery practices
• Access to wellness and mindfulness sessions
• Continuous support via app-based communication
  
  

4. Health & Performance Integration

• Periodic medical test reviews
• Health tracking through app or wearable integration
• Structured exercise and movement guidance
  
  

5. Monitoring & Progress Evaluation

• Daily tracking of hydration, activity, sleep, and adherence to recommended lifestyle routines
• Progress reports on health markers and functional fitness
• Weekly review of energy levels, wellbeing, and quality of life indicators
• Reminders and guidance for daily healthy habits

Disclaimer: This program is a healthcare and wellbeing support service delivered under medical guidance. It is not a cosmetic, weight-management, or beauty service.