Sports Nutrition focuses on proper nutrition ensuring winning performance. It encompasses regular nutrition, training nutrition, pre & post competition nutrition and periodized nutrition.

Connect with our International Olympic Certified Sports Nutritionist with over 20 years of experience with Elite athletes.

Starlite offers you customised nutrition counselling, practical and easy to follow diet plans to improve energy levels, stamina, endurance and performance.

The indepth process we follow for excellent results is below:

1. Nutrition & Health Assessment: We do a detailed assessment. Athlete confidentiality is maintained.

• Anthropometric measurements (Weight, Height, BMI, etc) & Body Composition Analysis (fat%, muscle%, BMR, etc)
• Medical history, Blood reports, Medical tests & procedures reports
• Food Specifications & Nutrition-related history
• Nutrition-focused physical findings
• Diet Recall (Typical eating habits)

2. Nutrition Diagnosis: Data collected during the nutrition assessment guides us in the selection of the appropriate nutrition diagnosis and helps to identify specific problems.

3: Nutrition Intervention: We then select the nutrition intervention that will be directed to the root cause (etiology) of the nutrition problem aimed at alleviating the signs and symptoms of each diagnosis.

• Preparation of Individualized & Customized Nutrition & Diet Program
• General & Specific Guidelines to follow

4: Nutrition Monitoring & Evaluation: Constant follow-up & care to determine if the client has achieved, or is making progress toward, the planned goals.

• Weekly follow up consultations
• Progress Report of Weight, BMI, Blood Parameters & Body Analysis
• Daily Diet Compliance Report