The Program Details

Commitment  : 12 weeks

This transformation challenge program is exclusively designed for Founders of startups & organizations. To lead & deliver organizational performance, goals & tackling every day business challenges require the Founders to be at their best of health & wellbeing. This program aims to align & transform one's health through Starlite's integrative & holistic nutrition, fitness & wellness. 

Program Director & Celebrity Nutritionist : Anjali Dange V (22+ yrs of experience)

Fitness & Performance Coach : Rohini Raman (26+ yrs of experience)

Mental Health Expert : Priyanka / Neha

Objectives

• Balanced & Holistic Nutrition
• Mindfulness
• Emotional Balance
• Energy maximization
• Sustainable Lifestyle

Results

• Optimal Health & Immunity
• Conscious Eating Lifestyle
• Fitness Discipline
• Joyful & Energetic Life
• Work Life Balance

1. Health & Nutrition Assessment

• Medical History Lifestyle & Occupational History
• Food Specifications
• Diet Recall

2. Diagnosis

• Anthropometric Body Composition Analysis
• Health checkup
• Blood tests & Diagnostic Report 

3. Nutrition & Fitness Intervention

• Nutrition Care Program & Health Goals
• 12 Consultations with Nutrition Consultant & Performance Coach
• Weekly Customized Balanced Nutrition & Diet Plans
• Fitness Advice
• Access to team via Chat on App
• Wellness & Mindfulness session

4. Health & Fitness Integration

• Medical Blood Analysis
• Health Tracking Report
• Fitness Band Integration
• Exercise

5. Monitoring & Performance Evaluation 

• Daily Monitoring - Diet Compliance
• Water, Steps, Calories & Sleep Tracking
• Weight & BMI Progress Report
• Health Goals Progress Reviews
• Daily Reminder for Meals, Water & Progress
• Weekly Health Goals & Quality of Life Performance Review